Online Programs

I'm here to help you get in touch with yourself

The best way to do that is by practicing self-compassion and mindfulness- and I want to help you do it, too.

My online courses are designed to help you become more at peace with your own mind and body, so that you can live a life full of joy and fulfillment.

Kind Bites

A Live Workshop that will Allow you To Transform Your Relationship with Food Through Mindful Eating and Self-Compassion

Mindful Merriment

Learn How To Move Through the Holidays With Mindfulness, Self-care and Peace

Food as a Gateway to Transformation

A live Zoom group course for people wishing to change their relationship with food.

TESTIMONIALS

What people say about my programs

I really appreciated your enthusiasm and compassion for us. I am so glad you recommended The Mindful Diet by Wolever and Reardon. Our sessions were informative and now a great intro to my work of making changes. There was so much useful information in the course and for me the book is a great way to continue.
Thanks, Debbie!

Debbie is great at making others feel welcome. She is sensitive to people’s needs.

The workshop is well rounded and informative. It had a lot of valuable information and a chance to be interactive with one another. I was able to take a tool with me to use to directly reduce my holiday stress. The visualization activity actually helped me make some connections about why some of my stress is so significant related to my past experiences at the holiday table. I really think that this workshop made a difference in the way I approach my holiday!
Thank you!

Your presentation was informative and relaxing. Will practice being mindful when I eat my meals.

Wasn't sure what to expect but it was great. good information and nice to see I am not alone in the struggle!

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