Mindful Merriment
Moving Through the Holidays With Mindfulness, Self care and Peace
Unlock the Secrets to a Stress-Free Holiday Experience
Are you tired of the holiday season leaving you stressed, financially burdened, and a few pounds heavier when January comes?
You’re not alone, and I’m here to help you.
Mindful Merriment is a 35-minute online course designed to help you reclaim the holiday season with peace, self-care, and mindful indulgence.
It's time to rewrite your Holiday Story
If the holiday season often feels like a chaotic blur of stress, overspending, and unhealthy habits, it’s time for a change.
This course offers a different approach, a chance to transform your holiday experience into something truly special.
If you want to take control and create a holiday season that aligns with your values and leaves you feeling fulfilled, you’ve come to the right place.
Mindful Merriment is for you if
- You're tired of feeling stressed and overwhelmed during the holiday season.
- You want to regain control over your holiday experience.
- You've struggled with overspending and want to make more mindful financial choices.
- You desire a holiday season filled with joy, peace, and self-compassion.
- You're open to making small but powerful adjustments to create a balanced and meaningful holiday season.
- You're ready to rewrite your holiday story and start a new tradition of self-care and meaningful connections.
Picture a Holiday Season where
You savor your favorite treats without guilt.
You form deep, meaningful connections.
You feel truly present in the moment.
It's not a dream; it's your new reality, and I'm here to guide you every step of the way.
Hi there! I’m Debbie.
I’ll be your guide on a transformative journey through Mindful Merriment and I’ll show you how to navigate the Holiday Season with Peace, Self-Care, and Compassion.
As a highly experienced Licensed Clinical Social Worker, I understand the unique struggles we face during this festive season, including the complex dynamics that influence our choices.
My approach combines evidence-based practices with my own insights and expertise, tailored specifically for our holiday course.
By joining Mindful Merriment, you’ll get my strategies, tools, and insights to help you create lasting change and achieve greater levels of peace, self-care, and well-being during the holidays.
In our course, you’ll discover a compassionate and supportive environment. Here, you’ll explore your relationship with the holiday season and indulgence in a safe and non-judgmental space.
I’ll help you understand how these factors impact your life and provide you with a comprehensive approach to make this holiday season healthier and more fulfilling.
Through our course, you’ll not only transform your holiday experience but also open the door to other wonderful changes in your life.
Join me in this course and uncover the keys to transforming your holiday experience, finding inner peace, and living a healthier, more fulfilling life during this special time of the year
Your Holiday Transformation Awaits
By the end of this course
You’ll hold the keys to a holiday season filled with peace, self-care, and meaningful connections.
No more dreading the scale or fearing the bills.
Instead, you’ll approach the holidays with confidence and a renewed sense of purpose.
Here's how we'll get there
We’ll start our journey by setting an intention for a holiday season filled with mindfulness and self-care.
We’ll explore the sources of holiday stress, societal pressures for excess, and reflect on past holiday experiences to gain clarity.
We’ll challenge conventional notions of indulgence, learn to savor holiday treats mindfully, and acquire self care practices.
We’ll learn to prioritize meaningful connections over material gifts and discover non-material ways to connect with loved ones.
We’ll commit to a mindful and balanced holiday season, and leave with a final dose of motivation and encouragement to transform your holidays.
Enroll Now
Secure Your Spot Today
Don’t let another holiday season pass you by in a blur of stress and regret.
Invest in yourself and your happiness.
Join this course today for just $57.
TESTIMONIALS