Introducing...
A Live Workshop that will Allow you To Transform Your Relationship with Food Through Mindful Eating and Self-Compassion
October 9, 2024- 5:30 pm (EST)
Embrace a Happier, Healthier You through Nourishing Practices
Do you want to...
- Cultivate a positive self-image by reducing our critic by utilizing self-compassion with self-love
- Break free from overeating and feeling more energized and confident
- Discover what truly nourishes you, inside and out
- Achieve a happier, more peaceful life through mindful practices
Kind Bites is a transformative journey designed for people who seek to revolutionize not just how they eat, but how they connect with themselves. This course offers practical, compassionate techniques to alter your dialogue with food, turning every meal into a moment of self-care and awareness.
What if you could enjoy meals without guilt or anxiety?
What if you could quiet your inner critic?
Picture this...
Waking up to a day filled with inner peace and self-compassion.
Feeling confident and content in your own skin, embracing your unique beauty.
Enjoying meals with joy and mindfulness, free from stress or guilt.
It doesn't have to be a fantasy, you can make this your reality. And you don't need to do it alone.
Hi there! I’m Debbie.
I’ll be your guide on a transformative journey through Kind Bites.
As a highly experienced Licensed Clinical Social Worker, I understand the unique struggles we face and how we can be our toughest critics.
My approach combines evidence-based practices with my own insights and expertise, tailored specifically for our holiday course.
By joining Kind Bites, you’ll get my strategies, tools, and insights to help you create lasting change and achieve greater levels of peace, self-care, and well-being.
In our course, you’ll discover a compassionate and supportive environment. Here, you’ll explore your relationship with food in a safe and non-judgmental space.
I’ll help you understand how negative self-talk impact yours life and provide you with a comprehensive approach to change how you speak to yourself.
Through our course, you’ll open the door to other wonderful changes in your life.
Join me in this course and uncover the keys to finding inner peace, and living a healthier, more fulfilling life.
Your Transformation Awaits
By the end of this course you'll learn to
Replace your critical inner voice with a more compassionate and understanding tone.
Identify emotional triggers and find healthier ways to cope with emotions, rather than turning to food for comfort.
Implement practical self-compassion strategies into your daily life.
Here's how we'll get there
We’ll set the stage for this transformation
We’ll learn foundational self-compassion principles and how to practice them.
We’ll explore and practice the essentials of Mindful Eating with guided visualizations and writing exervises
Where you’ll deepen your understanding and personalize your journey.
Address your questions in real-time.
Don't let self-criticism continue to undermine your relationship with yourself and food.
It's time to treat yourself the kindness and understanding you deserve.
TESTIMONIALS
